Clenching and grinding, whether during the day while awake or at night while sleeping, is an unconscious habit. It can be hard on your teeth, gums/bones, jaw joints and muscles.
Bad habits can be broken and replaced with better ones. It is a matter of getting the right message to your unconscious mind for 21 straight days. Try this...it works...
“Lips Together – Teeth Apart – From This Position Do Not Depart”
Repeat this throughout the day and every night before bed.
We also have a self-hypnosis audio program titled “Stop Teeth Grinding”. Listen to it every night before bed, while relaxed, for at least 21 straight days.
Listen to it HERE. Open the link to your smartphone for easier listening with your headphones before bed.